The Blonde Leading the Blind


Iron Mike
December 31, 2008, 7:12 pm
Filed under: The Family | Tags: , , ,

Iron Mike

My brother, Michael, gets ready to get strong, get lean, and get ripped…quick…with his new Iron Gym complete with Ab Straps.

It’s a total upper body workout not to mention one of his favorite Christmas gifts from Mom.

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I don’t think the 80 pounds he weighs will be enough resistance to get “ripped” quick, but I wish him luck in trying.

Comment by Mike January 1, 2009 @ 12:32 pm
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Good luck Michael!!! I’m going to have to agree with Mike’s comment…it will be hard to get ripped quickly when only weighing 80 lbs, but it can be done-look at that 6-year-old body builder!

BTW Blonde, it’s good to see you back!

Comment by Mama Z January 2, 2009 @ 12:23 pm
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You can get mad Buffed doing various pull-ups.
the Back is such a large group it helps boost testosterone like going heavy on legs. I can do 300 lbs on a machine but hardly do 12 good pull-ups on my iron gym. When the pull-ups get too easy get some leg weights . Be sure to change hand angles. U Will see results. make sure to eat like a horse. Get ready to fly with your new WINGS =D

Comment by han February 25, 2009 @ 11:12 pm
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